CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×5, Last 3 Sets at 85%)

Front Squat (8×5, Last 3 Sets at 85%)

Dumbbell Snatch (8×3)

Work to a Heavy Triple

WOD

Metcon (AMRAP – Reps)

EMOM 15

1 – Max Cal Row or Bike

2 – 2 Power Cleans (75/115), 2 Burpees

3 – Rest

Score is Reps

Rx+

2 Power Cleans (105/155), 2 Burpees over Bar