CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Metcon (No Measure)

Every 75 Seconds for 12 Rounds

Odd – 8 Horizontal Rows

Even – 7/8 Cal Bike

WOD

Metcon (Time)

Every 4 Minutes for 4 Rounds

17/20 Cal Row or 11/14 Cal Bike

20 Alt Lunges

10 Wallballs (14/20)