CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

50 Air Squats

800m Run or 2000m Bike

50 Lunges

800m Run or 2000m Bike

50 Burpees

800m Run or 2000m Bike

50 Hand Release Push Ups

Rx+

70 Reps

1200m Run

40 Min Cap!