CrossFit Mile Zero – CrossFit

View Public Whiteboard

ACCESSORY

Metcon (AMRAP – Reps)

EMOM 15

1 – Max Pull Ups

2 – 6 Cal Bike Sprint

3 – 10 Double Under Attempts/20 DU
Score Pull Ups

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Slamballs (20/30)

8 Knees to Elbow

8 DB Squat Cleans (25/35)

30 Double Unders

Rx+

10 Slamballs (20/30)

10 Knees to Elbow

10 DB Squat Cleans (35/45)

40 Double Unders