CrossFit Mile Zero – CrossFit
STRENGTH
Chest, Shoulders, and Tris (4 Sets of Each)
Single Arm Bench x6-8 per side
Shoulder Press x6-8 per side
Tricep Extension x10-12
Incline Push Ups x10-15
Upright Rows x10-12
https://youtu.be/irwnv-cDx7U
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Jumping Jacks
20 Wallballs
5 Broad Jumps
Rx+
30 Double Unders
20 Slam/Wallballs
10 DB/Power Cleans
https://youtu.be/y5vyHL0vGZs
AEROBIC CAPACITY WORK
Metcon (Distance)
30-40 Minute Easy Run at 1.2-1.3x Mile Pace