CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (8×2, Last 3 Sets at 90%)

Front Squat (8×2, Last 3 Sets at 90%)

Dumbbell Snatch (8×3)

Work to a Heavy Triple

WOD

Metcon (Time)

5 Rounds for Time:

3 Deadlifts (65/95)

3 Hang Power Cleans (65/95)

3 Front Squats (65/95)

6 Burpees

25 Double Unders

Rest 1 Minute between Rounds

Rx+

3 Deadlifts (95/135)

3 Hang Power Cleans (95/135)

3 Front Squats (95/135)

6 Burpees over Bar

30 Double Unders