CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

800m Run

2 Wall Walks/8 Pike Push Ups

10 Good Mornings

10 Push Ups

20 Deadbugs

Rx+

800m Run

8 Push Press/8 HSPU

10 Sumo Deadlift High Pull

10 Hand Release Push Ups

20 Deadbugs/12 Toes to Bar