CrossFit Mile Zero – CrossFit

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STRENGTH

Back and Bis (4 Sets of Each)

Bent Over Row, x8-10 each side

DB Hammer Curl, Max each side

DB 3/4 Row, x8-10 each side

DB Curl x 8-10 each side

KB Romanian Deadlift, x6-8

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 Double Taps

10 Overhead Squats

Rx+

50 Double Unders

10 Overhead Squats

AEROBIC CAPACITY WORK

Metcon (No Measure)

Off/Rest Day