CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (7×3+, Last Set at 87.5%)

Front Squat (7×3+, Last Set at 87.5%)

WOD

Metcon (Time)

5 RFT

200m Run/500m Bike

3 Deadlifts (105/155)

2 Hang Power Cleans (105/155)

1 Shoulder to Overhead (105/155)

Rest 1 Minute Between Rounds