CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Glute Bridges

10 Burpees

15 Air Squats

AMRAP 15

20 Alt Lunges

10 Burpees

200m Run

AMRAP 15

15 Good Mornings

10 Burpees

15 Jump Squats