CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

EMOM 30

Minutes 1-5: 600m Run

Minutes 5-15:

Odd: 10 Slam Balls

Even: 8 Bent over Rows (65/95)

Repeat

Rx+

800m Run

12 Slam Balls

8 Bent over Rows (75/115)

AT HOME

Metcon (No Measure)

EMOM 30

Minutes 1-5: 600m Run

Minutes 5-15:

Odd: 10 V-Ups

Even: 8 Bent over Rows

Repeat

AEROBIC CAPACITY WORK

Metcon (Time)

Sprint Workout

6-8 200m Sprints, Record slowest time. 400m recovery jog between sets.