CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Clean (10x(1+1))

Hip Snatch + Snatch (10x(1+1))

WOD

Metcon (Time)

5 Rounds

4 Ground to Overhead (45/75)

24 Double Unders

Rest 2 Minutes

5 Rounds

4 Thrusters (45/75)

8 Burpees

Rx+

Barbell (65/95)

Burpees over Bar