CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

500m Row

10 Squat Jumps Over Rower

15 American KB Swings (35/53)

Rest 3 Minutes

AMRAP 15

800m Bike

10 Burpees

20 Alt DB Snatch (25/35)