CrossFit Mile Zero – CrossFit

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WOD

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push Ups

100m Run

10 Sit Ups

100m Run

Rx+

10 Burpees

10 Goblet Squats (35/53)

10 Handstand Push Ups

10 Toes to Bar/GHD Sit Ups