CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 30

100 Cal Row

80 Wallballs (10/14)

60 DB Snatches (25/35)

40 Box Overs (20/24)

20 Pull Ups

Rx+

100 Cal Row

80 Wallballs (14/20)

60 Power Snatches (65/95)

40 Box Overs (20/24)

20 Chest to Bar or 10 Muscle Ups