CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat

7x(1+5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Russian Swings (35/53)

10 Shoulder to Overhead (65/95)

10 Front Rack Lunges (65/95)

Rx+

10 American Swings (35/53)

10 Shoulder to Overhead (75/115)

10 Front Rack Lunges (75/115)