CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×4, Last 4 at 75%)

Front Squat (8×4, Last 4 at 75%)

WOD

Metcon (AMRAP – Reps)

EMOM 16

1 – 3 Power Cleans (75/115)

2 – 10 Box Jumps/Step Ups (20/24)

3 – Max Calorie Row

4 – Rest

Rx+

1 – 3 Power Cleans (105/155)

2 – 10 Box Overs (20/24)

3 – Max Calorie Row

4 – Rest

Score is Calories on Row