CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean + Push Press/Jerk (8x(2+2+1))

WOD

Metcon (AMRAP – Reps)

AMRAP 10

Deadlifts (75/115)

Push Ups

3, 3, 6, 6, 9, 9…

Rx+

Deadlifts (105/155)

Hand Release Push Ups