CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m Run/1000m Bike

10 DB Hang Power Cleans (25/35)

50 Double Unders

200m Run/500m Bike

5 DB Hang Power Cleans (25/35)

25 Double Unders

Rx+

Hang Power Cleans (65/95)