CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (5-5-3-3-3-2-2-2)

WOD

Metcon (Time)

20 Alt DB Snatches (35/50)

25 Box Overs (20/24)

20 Alt DB Snatches (35/50)

20 Pull Ups

20 Alt DB Snatches (35/50)

15 Box Overs (20/24)

20 Alt DB Snatches (35/50)

10 Pull Ups