CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Warm-up (No Measure)

EMOM 12

1 – 8 DB Shoulder Press or 5 HSPU

2 – 8 DB Rows

3 – 10 Alt DB Lunges

4 – 10 DU Attempts or 20 Double Unders

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Ground to Shoulder (20/30)

10 Step Ups (20/24)

200m Run or 250m Row

Rx+

12 Ground to Shoulder (20/30)

12 Box Jumps/Step Ups (20/24)

200m Run or 250m Row