CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

30-20-10 Cal Bike

12-12-12 Pull Ups

9-9-9 Burpees

Rest 5 Minutes

30-20-10 Cal Row

12-12-12 Burpees

9-9-9 Pull Ups

Rx+

35-25-15

Chest to Bar

Burpees to Target