CrossFit Mile Zero – CrossFit

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WOD

Metcon (Weight)

EMOM 36

1 – 10 Wallballs (14/20)

2 – 8 Push Ups

3 – 6/8 Cal Bike

4 – Build Weight for Clean

Score Heaviest Weight

Rx+

1 – 10 Wallballs (14/20)

2 – 8 Dips

3 – 8/10 Cal Bike

4 – Build Weight for Clean