CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×5, Last 2 Sets at 70%)

Rack Pull (7×5, Last 2 Sets at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Cal Row or 100m Run

10 Russian Swings (35/53)

10 Box Jumps/Step Ups (20/24)

Rx+

20 Cal Row or 200m Run

10 Russian Swings (53/72)

10 Box Jumps/Step Ups (20/24)