CrossFit 06.19.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean + Front Squat (8x(2+2+2))

WOD

Metcon (Time)

5 Rounds for Time

200m Run

7 Hang Power Cleans (65/95)

14 Slam Balls (20/30)

Rx+ (95/135)