CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (7×5, Last 2 Sets at 75%)

Rack Pull (7×5, Last 2 Sets at 75%)

WOD

Metcon (Time)

Every 4 Minutes for 4 Rounds

250m Row/500m Bike

10 Front Squats (65/95)

10 Pull Ups

Rx+

350m Row/700m Bike

10 Overhead Squats (65/95)

10 Chest to Bar or 5 Muscle Ups