CrossFit Mile Zero – CrossFit
WOD
Metcon (Time)
With a Partner
400m Run with a Medicine Ball (14/20, Alternate 200m)
30 Power Cleans (65/95)
400m Run with a Medicine Ball (14/20, Alternate 200m)
30 Front Squats (65/95)
400m Run with a Medicine Ball (14/20, Alternate 200m)
30 Shoulder to Overhead (65/95)
400m Run with a Medicine Ball (14/20, Alternate 200m)
30 Ground to Overhead (65/95)
400m Run with a Medicine Ball (14/20, Alternate 200m)
30 Burpees over the Bar
Rx+
Barbell (75/115)