CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean + Front Squat (7×3(1+1+1))

WOD

Metcon (Time)

5 Rounds on a 3 Minute Clock

5 Deadlifts (115/185)

10 Step Ups (20)

12/15 Cal Row or 10/12 Cal Bike

Rx+

(155/225)

12 Step Ups

15/18 Cal Row or 12/15 Cal Bike

*Score Slowest Round