CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Burpees

10 Slam Balls (20/30)

200m Run with Slam Ball

Rest 2 Minutes

AMRAP 7

10 Burpees

10 Slam Balls (20/30)

200m Run with Slam Ball

Rest 1 Min

AMRAP 5

10 Burpees

10 Slam Balls (20/30)

200m Run with Slam Ball