CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Weight)

EMOM 18

1 – 7 Cal Row

2 – 5 Strict Pull Ups or 1 Rope Climb

3 – 3 Front Squats from Floor

Rx+

1 – 8 Cal Row

2 – 2 Rope Climbs

3 – 3 Overhead Squats

Rest 3 Minutes Then

Metcon (Time)

3 Rounds for Time

400m Run/500m Row

10 Front Squats (65/95)

Rx+

10 Overhead Squats (65/95)