CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (7×5, Last 2 Sets at 80%)

Rack Pull (7×5, Last 2 Sets at 80%)

WOD

Metcon (Time)

350/400m Row

15 Russian KB Swings (35/53)

12 Push Ups

400m Run

15 Russian KB Swings (35/53)

12 Push Ups

700/800m Bike

15 Russian KB Swings (35/53)

12 Push Ups

Rx+

450/500m Row

600m Run

900/1000m Bike

15 American Swings (35/53)

12 Push Ups