CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×5, Last 2 Sets at 80%)

Push Press (7×5, Last 2 Sets at 80%)

Bench Press (7×5, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Push Press (65/95)

10 Box Jumps/Step Ups (20/24)

15 Bar Assist Rows

200m Run/500m Bike

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups