CrossFit 07.17.20

16
Jul

CrossFit 07.17.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Clean (8x(1+1))

WOD

Metcon (Time)

3 Rounds for Time

400m Run

15 Ground to Overhead (45/75)

9 Burpees

Rx+

600m Run

15 Ground to Overhead (65/95)