CrossFit Mile Zero – CrossFit

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STRENGTH

Clean (10×3)

Touch and Go

Snatch (10×3)

Touch and Go

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

5 Clusters (45/75)

5 Pull Ups

Rx+

50 Double Unders

5 Clusters (65/95)

3 Muscle Ups