CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds for Time

800m Run or 2000m Bike

15 Russian Swings (35/53)

12 Alt DB Snatches (25/35)

400m Run or 1000m Bike

9 American Swings (35/53)

6 Alt DB Snatch (35/45)

Rx+

1200m Run or 3000m Bike

15 Russian Swings (53/72)

12 Alt DB Snatch (35/45)

600m Run or 1500m Bike

9 American Swings (53/72)

6 Alt DB Snatch (45/55)