CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 65%)

Back Squat (7×5, Last 3 Sets at 65%)

Deadlift (7×5, Last 2 Sets at 65%)

WOD

Metcon (Time)

4 Rounds for Time

50 Double Unders

9 Toes to Bar

6 Front Squats (65/95)

3 Ground to Overhead (65/95)

Rx+

50 Double Unders

12 Toes to Bar

6 Front Squats (95/135)

3 Ground to Overhead (95/135)