CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 75%)

Front Squat (7×3, Last 3 Sets at 75%)

WOD

Metcon (Time)

8 Rounds for Time

5 Burpee Box Jumps/Step Ups (20/24)

10 DB Hang Snatch (35/45)

Rest 30 Seconds Between Rounds

Rx+

5 Burpee Box Overs (20/24)

10 DB Hang Snatch (45/55)

Rest 30 Seconds Between Rounds