CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 60%)

Back Squat (6×5, Last 3 Sets at 60%)

Deadlift (6×5, Last 2 Sets at 60%)

WOD

Metcon (Calories)

AMRAP 1:30

20 Alt Lunges

Max Cal Bike/Row

Rest 1 Min

Repeat for a total of 5 Rounds

Score Total Calories

Rx+

16 Front Rack Lunges (45/75)

Max Cal Bike/Row