CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Low Hang Clean + Clean (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Power Cleans (65/95)

6 Pull Ups

12 Burpees

24 Double Unders

Rx+

3 Power Cleans (95/135)

3 Muscle Ups

12 Burpees over Bar

24 Double Unders