CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 60%)

Back Squat (6×5, Last 3 Sets at 60%)

Deadlift (6×5, Last 2 Sets at 60%)

WOD

Metcon (Time)

6 Rounds for Time

10 Thrusters (45/75)

10 Push Ups

10/12 Cal Row/12/15 Cal Bike

Rest :30 Between Rounds

Rx+

10 Thrusters (65/95)

10 Hand Release Push Ups

12/15 Cal Row/15/18 Cal Bike