CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

21-15-9

Russian Swings (35/53)

Burpees

Rest 2 Minutes

15-12-9

Power Cleans (65/95)

Burpees

Rest 2 Minutes

12-9-6

Front Squats (75/115)

Pull Ups

9-6-3

Deadlifts (95/135)

Chest to Bar

Rx+

American Swings

Power Cleans (75/115)

Front Squats (95/135)

Deadlifts (115/185)

Muscle Ups 7-5-3