CrossFit 08.01.20

31
Jul

CrossFit 08.01.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

21-15-9

Russian Swings (35/53)

Burpees

Rest 2 Minutes

15-12-9

Power Cleans (65/95)

Burpees

Rest 2 Minutes

12-9-6

Front Squats (75/115)

Pull Ups

9-6-3

Deadlifts (95/135)

Chest to Bar

Rx+

American Swings

Power Cleans (75/115)

Front Squats (95/135)

Deadlifts (115/185)

Muscle Ups 7-5-3