CrossFit Mile Zero – CrossFit

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WOD

Metcon (Weight)

EMOM 35

1 – 5/6 Cal Bike

2 – 10 Wallballs (14/20)

3 – 10 Box Jumps/Step Ups (20/24)

4 – 1 Ground to Overhead (Build Weight)

5 – Rest

Rx+

6/8 Cal Bike

15 Wallballs (14/20)

10 Box Jump Overs (20/24)

1 Snatch (Build Weight)

Rest