CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 2 at 90+%)

Push Press (8×3, Last 2 at 90+%)

Bench Press (8×3, Last 2 at 90+%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Front Rack Lunges (45/75)

10 Push Ups

12 Slamballs (20/30)

Rx+

8 Front Rack Lunges (65/95)

10 Dips

12 Slamballs (20/30)