CrossFit Mile Zero – CrossFit

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STRENGTH

Clean and Jerk (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Deadlifts (65/95)

5 Power Cleans (65/95)

5 Shoulder to Overhead (65/95)

Rest 3 Minutes

AMRAP 5

5 Deadlifts (65/95)

5 Power Cleans (65/95)

5 Shoulder to Overhead (65/95)

Rx+

Barbell (95/135)