CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 75%)

Front Squat (7×3, Last 3 Sets at 75%)

Deadlift (7×3, Last 2 Sets at 75%)

WOD

Metcon (Time)

18-12-6

Burpees

12-9-6

Chest to Bar Pull Ups

Rest 2 Min

12-9-6

Burpees

9-6-3

Chest to Bar Pull Ups

Rx+

Burpees to a 6″ Target

5-5-5 Muscle Ups