CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Hip Clean (10×2(1+1))

Hang Power Snatch + Hip Power Snatch (10×2(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run or 500m Bike

12 Russian Swings (35/53)

5 Power Cleans (75/115)

Rx+

200m Run or 500m Bike

12 American Swings (35/53)

5 Power Cleans (105/155)