CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Cal Bike/Row

3 Ground to Overhead (45/75)

6 Cal Bike/Row

6 Ground to Overhead (45/75)

9 Cal

9 GTO

…

Rx+

Barbell (75/115)