CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last Set at 85%)

Rack Pull (7×2, Last Set at 85%)

WOD

Death Race (Time)

5 Rounds for Time

8/10 Cal Bike or 12/15 Cal Row

10 Burpees

Rx+

10/12 Cal Bike or 15/18 Cal Row

10 Burpees