CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 80%)

Front Squat (7×3, Last 3 Sets at 80%)

Deadlift (7×3, Last 2 Sets at 80%)

WOD

Metcon (Time)

5 Rounds

8/10 Cal Bike/Row

5 Deadlifts (105/155)

10 Burpees

Rest 1 Minute

Rx+

10/12 Cal Bike/Row

5 Deadlifts (135/225)

10 Burpees over Bar